| Location: Price,Ut, Member Since: May 05, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Top of Utah: 04:29:39.57 Short-Term Running Goals: Run another marathon closer to 4 hours-and still not die! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | 70:01! I took Fri and Sat off because of caselot at work-man I felt like I had done squats for 18 hours. Felt great today-ran at 6:30 am |
| | On my sister's recommendation I'm going to try to do "speed work" so today I ran: 2 minutes-8:06 pace (my usual) 2 minutes-7:08 pace 3/4 minutes-13:38 recovery pace I did this over an hour with the last two intervals just being walk two, fast two-I'm tired from work so this is all I could manage :)
|
| | 1:47:10-ran 83 of those minutes at a 8:06 pace and felt really good! I love running |
| | woke up at three, and had a test at 7 so I killed some time by going to the gym. 21 bike 19 treadmill |
| | Crazy week! I finally had a chance to go to the gym tonight and felt extremely crappy. When I got home I saw twinkling lights which equals a migraine which is now coming on. No wonder I felt crappy!!!
|
| | Felt better today, though I still have a headache. Ran it in 71:25 |
| | about 8:58 miles! felt better today |
| | 35 minutes on the elliptical and 39 on the treadmill-I did a hill program instead of manual, hopefully doing it once a week will help me in April! |
| | 18 1/2 minutes treadmill, 25 elliptical, 16 1/2 stairs. First day of student teaching went well! |
| | 23 elliptical 37 treadmill |
| | ran 94 minutes at about 8:00 pace, walked the other 32 or so, averaged 8:57 a mile. Felt great! |
| | ran with Cassie! it was fun but cold outside |
| | 40 minutes on hill program, 21 on elliptical |
| | 69:36, 56 minutes running |
| | 41 elliptical 19 stairs, I needed a mental break from running :) |
| | 62 treadmill so about 8:50 miles and 20 bike |
| |
73, I did speedwork today so 800 at 8.5 and walked 400 at 4.4-it felt really good and not too fast. |
| | 20 minutes treadmill, 40 elliptical |
| | 30 treadmill, 18 running-30 elliptical. I have a "hot spot" on my leg that I'm going to try to rehabilitate before it's a full blown pain |
| | 21 treadmill, 20 elliptical. I had a night class so I had to cut it short. I'm still debating on whether I'll do a long run Saturday. I guess I'll see how it's doing :) |
| | 33 treadmill, 10 stairstepper. Today sucked so I quit early and went home and ate a lot, it was a lot better! |
| | 30 treadmill on hills, 60 on bike |
| | 20 treadmill, 20 bike, had to be home early |
| |
really really didn't want to run today, but I stuck it out for 60 minutes and came home. I got into the groove. My leg's a little sore so I am going to force myself to stay completely off the treadmill 'til Saturday and stick to the bike. |
| | Ran 41 minutes, kinda and 19 on the stair stepper. Tomorrow I'm hoping for a long run, at least until my legs hurts :) |
| | 85 minutes-felt great ran 72 at 8:00 pace |
| |
69:25, lots of fun haha but I did it
|
| | 25 treadmill walking because I was tired, 32 bike, 13 elliptical |
| |
15 minutes, 25 bike. I'm tired before I get to the treadmill so we'll see if I can pull off a 16 miler tomorrow
|
| |
I only had two hours to do my long run in, and since I'm slow that's all I got done |
| | 67:21 ran 58 of them. crappy day, so running felt good |
| | 44 minutes treadmill, 16 bike |
| | 40 minutes. Tomorrow will be my long run |
| | 2:17:38ish-felt great ran 112 of the minutes which means I walked 25, not too bad considering I am tired. :) |
| | woke up at six and decided to get the gym over with. 13 minutes treadmill, 12 bike, 35 elliptical. My legs were tired from yesterday but warmed up |
| | backing off the mileage a little in preparation for 20 miler friday or sat |
| | 27 bike, 33 treadmill-kinda an easy day! |
| | 21 treadmill 29 bike-saving up for 20 miler tomorrow.Wish me luck! | |
| | Took me 2:57:50 ran 2:12 of it. I felt great! Well kinda-my legs were seriously lactic acid burning around an hour and fifty minutes, but I didn't want to give in so I kept going-next time I might have to make myself eat gu or drink gatorade | |
| | legs really tired today after yesterday and my 3 hour zoo tour this afternoon. I biked for a halff hour and walked just to stretch my legs |
| | 40 minutes treamill, 20 elliptical |
| | 67:22 felt pretty good ran 58 minutes at 7.5+ |
| | leg's a little tender-took it easy and did 9 minute miles, tomorrow's an off day! |
| | 35 minutes walking hills and 25 elliptical-leg hurts so I'll see how tomorrow goes |
| | 85:57 ran 70 of it and my leg didn't really hurt. My first couple of miles my fingers and toes were tingling ut my lungs started working and I felt better |
| |
67ish-I was dreading running and even tried to get my sister to say I should run 4, but I got on and felt really great-ran 58 of it. |
| | 47 elliptical 14 treadmill walking |
| | 65:28, I had a shooty day, I was going to run my long run because I don't have time the rest of the week, but I barely did this. So, probably no long run this week |
| | It's frustrating that my leg hurts again, I could run for hours and hours without complaining if only my leg didn't break down so fast!!!!!!!! Ahhhh, oh well I just walked 8 minutes today with the rest on elliptical/bike and am taking tomorrow off of it as well in hopes it'll be a bit better Monday. I don't want to injure myself horribly before the marathon | |
| | snuck in an hour thanks to my awesome sister Ash!!! elliptical for 40 minutes and stair stepper for 20-I even jumped on the tramp! |
| | 75:20, 48 minutes running. My leg feels good, but my back's a littlte out-it started burning and my whole leg went numb. but I'm happy about that because it usually goes back in within a week-nothing horrible like a stress fracture |
| | I think I have a pinched sciatic nerve so I've been sticking with the bike/elliptical the past few days. An hour each day-as soon as my bulging disk goes down I'll be up and running! |
| | 51 elliptical, 27 bike, 12 walking slow. My disk is still bulging-it's never been this bad before, so walking/limping it is. On the bright side all of my tender spots on my shins are healed! |
| | hour at the gym-leg is kinda torturous vs agonizing so it's healing!!! |
| | went to the dr and found out a have a pinched sciatic nerve! yay! that means I should be up and running in a week or so-today I walked for 35 minutes, did the elliptical for 10 and biked for 27 |
| | My leg is slowly healing, I am extremely disappointed that it has been this bad, I'm signed up for the marathon Saturday. I'm not sure if I'm just going to try walk it and bring my cellphone in case I need help or lay in bed and cry :) probably both |
| | accidently put yesterday's workout on sat so sat's going on friday's :) I feel almost better another two weeks and I'll try running again. 110 minutes at the gym |
| | Leg still kinda hurting but I wanted to walk, so I did. I've been keeping up kinda by biking and the elliptical. I took three days off in hopes that I could walk the marathon tomorrow, but that dreamed died when I realized I wanted to run a month from now, and not three months :) | |
| | 43 treadmill walking slowly and 47 biking |
| |
had an injection in my back today and am on new medication, hopefully my sciatica will go away once I start doing exercises for it and I can run soon!
|
| | Feeling so much better! I'm done with student teaching and had my first day back at harmons-so 8 hours on my feet and a 2 mile walk without too much pain!!!! |
| | 17 treadmill, 43 biking- 8 1/2 hours on my feet at work lifting |
| | walked again-I think I'll be able to start running again by the end of the month! |
| |
today I "ran" :) I managed 1 1/2 minute intervals=15 minutes of "running" at 5.0. took me 71 minutes to do 5. Progress! I've been afraid to even walk fast for so long I feel great-though a little hurty
walked a mile at work, it was a slow day | |
| | Long long day-drove from Farmington to Price to St. George. Which means I needed a walk! Felt good |
| | biked, weights then walked |
| |
28 treadmill, 32 bike
took a 2.6 mile walk this afternoon |
| |
15 treadmill, 22 elliptical, 23 bike-a little ADD today :) also some weights
2.6 mile walk at 5:30 pm-felt good with the wind |
| | an hour on the bike this morning and then a 2 mile walk this afternoon |
| | half hour on the treadmill, half hour on bike, super tired after a day on my feet before :) |
| | went on a hike this morning then an hour at the gym tonight |
| | gym membership expired so I'm just going to walk-hopefully it'll help my back to keep getting better :) I can't wait to run!!! |
| | tried some jogging today-still tight and a little painful so I'll keep going slow | |
| | I'm a little sore-which is good because biking never got me sore-hopefully I"ll be jogging a a couple of weeks |
| | maybe I should take up biking |
| | feel the need for some cardio-maybe next week |
| | short walk today-12 hours between my shifts-which means I almost didn't get up to go :) |
| | went on Angel's Landing hike and another shorter one today-so much fun! |
| | about 75 minutes-that means jogging took off a few!!! |
| | Observation Point in Zion's is amazing-great hike |
| | walked today-felt really good but didn't want to push my luck after hiking yesterday |
| | jogged a little on my way there, but leg too stiff on the way back, one day! |
| | ran a lot more today-I think my leg is finally feeling less tight |
| | feeling better every day, though it will take a lot of time to get back into shape again |
| | mapped out a new route last night-it was a good change. I walked because my hamstring was super tight and didn't want to pull anything |
| | got called into work early so I did a short walk after |
| | about 73 minutes-ran a lot more!!! |
| | I am never, ever, ever going to eat rice again. | |
| |
2 + miles hiking-really nice
2 miles this afternoon just to get out of the house-super hot so I walked! |
| | a little relapse so I walked |
| | ran a little today-cut 20 min from yesterday-and don't feel too bad | |
| |
set my alarm wrong whoops! |
| | will be walking all week just to be safe | |
| | did newish route today-good change |
| | hiked the narrows-around 4 miles not sure-cold!!! |
| | listened to first two acts of Julius Caesar-great change from music |
| | 2 mile walk, orchard then emerald pools at Zion |
| | ran today! At least 22 minutes-not sure how much longer :) |
| | Late night, went to 12 o'clock showing of Eclipse-slept an hour then went for the longest walk of my life haha |
| | going to go join a gym again-sick of getting up at 5! |
| |
gym failed-can't make a 3month commitment when I'm moving in 6 weeks :) oh well |
| |
thought of something witty to say on my walk-but now I can't remember |
| | heard dogs-scary! so I went a different route |
| | haven't been sleeping much, hence my jumpiness and thinking I saw: ghosts, dogs, and maybe even an alien or two haha |
| |
felt good after two days off |
| | going on vacation!!!!! I think I'll be sticking with elliptical and bike while I'm gone |
| | my total miles logged on the treadmill on my vacation-doesn't include my hours of walking touring, bike, ellipitical or stairstepper. goal achieved no weight gain :) | |
| | felt good to get up and walk/run. Ran about 21 minute (7 songs) with barely any discomfort! |
| | hour later=hotter and sun in the eyes, but it was worth it |
| | short walk this morning had to hurry back to drive 4 hours to find an apartment and then drive back-was nice to have my legs stretched though |
| | The scarlet pimpernel is wonderful on tape |
| | lightning this morning made me cut my walk short-I was in a bunch of fields |
| | there's an old lady who dresses all in white that always pops out of nowhere-I think she's a ghost :) | |
| | definitely going to see another dr for my sciatica as soon as I switch to better insurance-I'm suffering from runner's envy | |
| | my dad reinstated our gym pass yesterday so I ventured back. 24:07 treadmill-ran 1 of the miles, 30 elliptical, 36 bike. Felt good to break a sweat again! | |
| | gym and off to work-43 min biking |
| |
AM ran 1 mile, walked one: 24 min, biked 30, elliptical 36
PM walked 4.34: 1 hour |
| | forgot the gym opens an hour later on Saturday so I parked my car and went for a walk-36 min, 30 elliptical 24 bike. Can't wait to sleep in tomorrow!!!! |
| | ran 1.5, walked 1.1 30 min, bike 30 min, elliptical 30 min. I certainly don't miss skunks |
| |
54 min bike
36 treadmill-ran 1.5 miles of it |
| | went hiking in Zion-it was fun! |
| | 21 treadmill, 45 elliptical, 24 bike |
| | 37 elliptical, 36 treadmill (ran 1.5) 17 bike |
| | 1.65 run, 1.5 hours total at gym |
| | 1.65 run 35 on treadmill total, 25 elliptical-tired from exciting trip to Vegas to see Phantom of the Opera!!!! |
| |
walked at a 4.0 incline for 29 minutes, 31 minutes on the elliptical. I'm moving across state tomorrow so no gym 'til Monday |
| | Oh it feels good to be back! I'm still a little tired from all the moving, so I took it easy today. I ran at least 1 1/2 and walked the rest-in a few days hopefully I'll start adjusting to the altitude! |
| |
Man I'm sore today-the first time in months! I'm not sure why-it's probably from sitting so much
|
| | I knew it was going to be a long day of meetings and planning for school, so I walked to and from school for my exercise. It wasn't the best, but all I could manage today. I'm tired!!! |
| | ran more than normal today-the elevation change is still kicking my trash-hopefully I'll get rid of these weird sideaches in a couple of weeks. Otherwise, it felt great to run! |
| | not many people exercise here-weird |
| | ran a lot more-but walked when my leg started dragging |
| | ran a little less, but still ran!!! |
| | well the choice/desire was walk or don't go, so I walked |
| | ran! I'm just happy I can run at all-since six months ago I couldn't even stand up |
| | did it in 1:33:46-horribly slow, but better than walking! ran 43 minutes so about 4.3 miles |
| | ran over 3.5 miles! took about 68:30 |
| | Leg was painful so I only ran 8 blocks and walked the rest. |
| | I have halved my anti-inflammatory medicine because my big toe's been numb. so, in order to not cripple myself I took it easy today :) |
| |
ah stress relief! 13 year olds make my head hurt
|
| | didn't run quite as much as yesterday, but close |
| | Wednesday's are just tough-so I think it's my official walking day :) |
| | Mapped out a new route today-so nice it's out kinda in a deserted area-so much better than the city where all my students can see me! |
| | sciatic a little irritated so I walked. It took me 2 hours-but today was gorgeous |
| | had to fit it around a faculty social-but I did it! walked |
| | ran for about 18 minutes-made me feel so much better! |
| | had to fit it around another meeting |
| | Ran! felt so so so wonderful to run after a week of no time to, and skipping fri, sat and sun |
| | ran again, took a nap first-freaking awesome! | |
| | looooooong day of meetings-so much easier when I'm moving around all day-so I walked-my back hurt |
| |
was getting sick-ran for 1 minute and felt like I had a knife in my lung so I slowly walked the rest | |
| | had to get out of the house-so I walked, slowly |
| | ran in the rain-so much fun! Tomorrow and thursday are parent teacher conferences all night-so I'll see if I can sneak in any exercise |
| | walked to and from school-parent teacher conferences last night and tonight |
| |
walked to and from school again 3.4 miles
ran/walked 6 miles. I actually enjoyed running for the first time in months! I got in a groove and it felt AWESOME! |
| |
walked to and from school again-grading papers
ran/walked 6 miles this morning-I love running |
| | I've been running 1 song walking 2. today I switched to running 1 walking 1-didn't need the extra song-feel good |
| | ran about 18-20 minutes-but my stomach wasn't up to it-so I walked the rest :) |
| | walked most of it-early, early early |
| | only slept two hours-so I walked |
| | ran-felt great at the end-still running one song, walking one |
| | I don't really even need the one song break, but I'll keep it |
| | ran for a bit then my sciatic flared-so I walked |
| | went on a hike this morning then a short two mile walk about five |
| | running felt great-despite the at least 20 mph head and cross winds |
| | walked today-super tired and sciatic | |
| | felt good to run! Next week I'll start running two songs walking one |
| | I love getting in shape-or I guess feeling in shape :) |
| | found a running group-so much fun! we did speedwork and I ran the whole time, never thought I could |
| | dressed warmly today-so much better:) |
| | felt ok-hopefully cough will be gone soon, so I can run | |
| | managed to run 23 minutes-though now I wish they'd take me out back and shoot me :) |
| | took yesterday off due to a 15 hour workday-today felt pretty good-I ran 30 minutes of it | |
| | ran 41 minutes-feeling good |
| | not used to early morning runs, holy cow I thought I was going to die (it was 10 haha), but I managed to run 42 minutes, took about 90 minutes. |
| | ran 45 minutes! I threw in a couple of extra miles because I don't know how much I'll get in Wednesday and Thursday | |
| | ran 32 minutes-would've done more but I needed to clean and pack | |
| |
8.4 ran 45 minutes! felt so good after two days off
2-took a walk with my dad |
| | felt good-ran 31 minutes-less than an hour |
| | felt no desire to run, so I walked |
| | next week I'm moving up to running 34 minutes-still not a ton, but don't want to push it too much |
| | ran an extra 3 minutes-today felt great-I wasn't tired at all! |
| | tweaked something in my foot yesterday. I ran 24 minutes before it made me quit |
| | broke my foot-and am stuck on crutches. I hope I'll be up and running or at least walking slowly in two weeks. |
| |
needed to get out-stupid, stupid, stupid. walked about 6 blocks in a 40 minutes-guess I can't mentally get myself out of a broken bone :)
|
| |
biked an hour-swimming tomorrow
|
| |
I've been going to the gym this week and biking for an hour. Today it was closed, so I went on a long (timewise) walk. I'm going to see a Sports Medicine doctor next week to see why I broke my foot
|
| | only took 37 minutes haha-so freaking slow! |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|