Marissa-Trying for Stress Fracture Number 6

73, I did speedwork today so 800 at 8.5 and walked 400 at 4.4-it felt really good and not too fast.

20 minutes treadmill, 40 elliptical

30 treadmill, 18 running-30 elliptical. I have a "hot spot" on my leg that I'm going to try to rehabilitate before it's a full blown pain

21 treadmill, 20 elliptical. I had a night class so I had to cut it short. I'm still debating on whether I'll do a long run Saturday. I guess I'll see how it's doing :)

33 treadmill, 10 stairstepper. Today sucked so I quit early and went home and ate a lot, it was a lot better!

30 treadmill on hills, 60 on bike

68:42 felt really good!

20 treadmill, 20 bike, had to be home early

really really didn't want to run today, but I stuck it out for 60 minutes and came home. I got into the groove. My leg's a little sore so I am going to force myself to stay completely off the treadmill 'til Saturday and stick to the bike.

Ran 41 minutes, kinda and 19 on the stair stepper. Tomorrow I'm hoping for a long run, at least until my legs hurts :)

85 minutes-felt great ran 72 at 8:00 pace

69:25, lots of fun haha but I did it

25 treadmill walking because I was tired, 32 bike, 13 elliptical

15 treadmill, 45 bike

15 minutes, 25 bike. I'm tired before I get to the treadmill so we'll see if I can pull off a 16 miler tomorrow

I only had two hours to do my long run in, and since I'm slow that's all I got done

67:21 ran 58 of them. crappy day, so running felt good

44 minutes treadmill, 16 bike

40 minutes. Tomorrow will be my long run

2:17:38ish-felt great ran 112 of the minutes which means I walked 25, not too bad considering I am tired. :)

woke up at six and decided to get the gym over with. 13 minutes treadmill, 12 bike, 35 elliptical. My legs were tired from yesterday but warmed up