| Location: Price,Ut, Member Since: May 05, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Top of Utah: 04:29:39.57 Short-Term Running Goals: Run another marathon closer to 4 hours-and still not die! Favorite Blogs: |
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| | 70:01! I took Fri and Sat off because of caselot at work-man I felt like I had done squats for 18 hours. Felt great today-ran at 6:30 am | | Add Comment |
| | On my sister's recommendation I'm going to try to do "speed work" so today I ran: 2 minutes-8:06 pace (my usual) 2 minutes-7:08 pace 3/4 minutes-13:38 recovery pace I did this over an hour with the last two intervals just being walk two, fast two-I'm tired from work so this is all I could manage :)
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plus elliptical and bike
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| | half hour elliptical too | | Add Comment |
| | 1:47:10-ran 83 of those minutes at a 8:06 pace and felt really good! I love running | | Add Comment |
| | woke up at three, and had a test at 7 so I killed some time by going to the gym. 21 bike 19 treadmill | | Add Comment |
| | Crazy week! I finally had a chance to go to the gym tonight and felt extremely crappy. When I got home I saw twinkling lights which equals a migraine which is now coming on. No wonder I felt crappy!!!
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| | Felt better today, though I still have a headache. Ran it in 71:25 | | Add Comment |
| | about 8:58 miles! felt better today | | Add Comment |
| | 35 minutes on the elliptical and 39 on the treadmill-I did a hill program instead of manual, hopefully doing it once a week will help me in April! | | Add Comment |
| | 18 1/2 minutes treadmill, 25 elliptical, 16 1/2 stairs. First day of student teaching went well! | | Add Comment |
| | 23 elliptical 37 treadmill | | Add Comment |
| | ran 94 minutes at about 8:00 pace, walked the other 32 or so, averaged 8:57 a mile. Felt great! | | Add Comment |
| | ran with Cassie! it was fun but cold outside | | Add Comment |
| | 40 minutes on hill program, 21 on elliptical | | Add Comment |
| | 69:36, 56 minutes running | | Add Comment |
| | 41 elliptical 19 stairs, I needed a mental break from running :) | | Add Comment |
| | during prep period | | Add Comment |
| | 62 treadmill so about 8:50 miles and 20 bike | | Add Comment |
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