| Location: Price,Ut, Member Since: May 05, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Top of Utah: 04:29:39.57 Short-Term Running Goals: Run another marathon closer to 4 hours-and still not die! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
dr's really going to kill me when I show up next week-but my foot is feeling better. Today's walk felt like forever and a day-can't wait to run again! My goal for the year is 1500 miles!
|
| |
tried walking on one of those stair stepper/treadmill combination things-I about fell off 10 times, so I gave up and did the rest of the mile on a treadmill and finished my hour with the bike.
|
| |
going back to the orthopedic surgeon tomorrow-hopefully my foot has begun to heal despite my inability to stay off of it! 15 treadmill 45 bike
|
| | foot's been feeling ok-so I walked and then rode bike |
| |
I miss the days of doing 6 miles in under an hour-I guess once I'm healed I'll stick to the treadmill-road running causes injuries :)
|
| |
Apparently my dedication to the gym (ocd) has become common knowledge at school. I'm now responsible for getting another teacher to come with me. It was nice to have someone to chat with on the treadmill. I can't wait 'til I can start running again-I don't feel like I'm getting a decent workout on the bike-and I don't really have the energy/mental power to stay on it for more than an hour. Only 3 weeks 'til I see the doctor again!!!
|
| |
My foot has been feeling pretty decent lately-so I went and walked my old running route. It doesn't like me right now-but I won't use it tomorrow!
|
| |
foot felt ok-total sheet of ice out there for the first two miles-I've gotten good at balancing :)
|
| | couldn't stand the bike anymore |
| | hour on the bike correcting papers-walked a mile after |
| | foot doing ok-I'm hoping in a week and a half the dr will ok me to start running slowly again!!! |
| | one day I'll be able to run | |
| | remainder of hour on bike |
| | 40 minutes, 20 minutes on bike |
| |
ran 9 or 10 minutes-with long breaks in between. Man I'm out of shape, I ran only on the flat surface so I didn't reinjure my foot.
|
| |
ran 10 minutes of it-felt wonderful and I had to pull myself back so I wouldn't ruin my foot
|
| |
sat and read as long as I could stand it and walked the rest of the hour
|
| | Went to the dr today-he told me it'd be another month, I have no one to blame but myself. |
| | hour on the treadmill-so nice! |
| |
23 days and counting! Walk was so windy I could feel my cheeks moving haha
|
| | 40 minutes, then 20 on the elliptical |
| | 19 days 'til I can start running-well really jogging-but running! | |
| | about 65:2? not bad for just walking |
| |
perfect, skipped the gym, breezy! |
| | 40 minutes treadmill, 20 stairstepper, 15 elliptical, 15 treadmill-trying to burn off my calorie filled weekend! |
| | 30 minutes, 30 minutes bike |
| | 33 treadmill, 10 bike, 20 stairstepper Why does 20 minutes on the stairstepper feel like 3 hours on the treadmill? Other than I'm not in that kind of shape :)
|
| | 45 treadmill, 15 stairstepper, 20 bike |
| |
I was planning a nice, leisurely walk-it's been like spring-but it snowed a ton! so I trudged my way through 3.4 miles, still ok. glad I spent a lot of extra time in the gym this week though!
|
| | could of sworn I saw bigfoot-I kinda wish I had-but it was just a biker in black |
| | was only going to spend 30 minutes, but then my friend got on the treadmill next to me-so I stayed the hour and skipped the bike. Parent teacher conferences the next two nights-so I'm just going to walk to and from school and skip the gym |
| | to and from school-long day |
| | walked to and from school again. conferences are over!!!! |
| |
30 bike, 30 stairstepper, 15 bike, 15 treadmill, then Taco Bell :)
|
| | would've walked but I took an excedrin on an empty stomach-still shaky-so I sat on the bike for an hour and corrected papers. I get to run tomorrow!!!
|
| |
I ran! I ran! I ran! and while it was only for 12 minutes at a 7 on the treadmill it felt great! I finished the six in 72:21
| |
| |
30 minutes treadmill, 30 bike-a tad bit sore-but I'm running tomorrow!
|
| |
ran another 12 minutes today-finished in 71 somethingish. My foot's a little tender-I'm not sure if I'm psyching myself out or not. So I'll wait and see. In the meantime it feels good!
|
| | 39 treadmill walking 21 bike |
| |
71 treadmill with 13 running at a 7.2 19 bike
|
| | 30 treadmill, 48 bikes, 12 elliptical |
| | 71 treadmill-ran 13 at 7.3 I just couldn't make myself get on the bike after-holy tired legs
| |
| | got up early and walked-taking the rest of the weekend off-I need it |
| | 70 minutes treadmill. 15 running at a 7.3 20 minutes bike |
| |
Feels like a Friday today-it's going to be a looooong week :)
|
| |
walked after school-I only had an hour so I did what I could
|
| | 69:59 treadmill, 21 bike. Ran 15 minutes |
| | ran 15 minutes-felt good but I'm out of shape |
| |
67:56 and 22 bike, ran 17
|
| |
30 elliptical 26 treadmill-was in a rush and couldn't do last 4 minutes-but I'm sure I made up for it today
|
| | 67:04- ran 17 minutes at 7.5 and biked 23 minutes |
| | 45 bike, 19 treadmill-made up four minutes from Tuesday :) |
| |
92:42, great day! ran 17 at 7.5 and walked the rest
|
| | about 2-I snuck in a walk |
| | 66:05 with 19 running at a 7.5 then 24 biking |
| | 65:56, 19 running at 7.5/ 24 bike | |
| | 15 treadmill, 15 stair stepper, 15 elliptical, 30 bike, 15 treadmill. I was extremely happy to get out of there after that! |
| |
19 running. Holy cow it was hard today. I think it's a combination of a migraine, out of shapeness, and running outside.
|
| | started helping out with track today. Ran 6-100's and walked 6-100's. went to the gym, biked 11:42 and ran 15 more minutes at 7.5 and walked the rest of the 6 miles.
|
| | went to track and dug out the long jump pit. Went to the gym and walked 20 minutes and biked 40-good day |
| | 600 meters on the track-2:30. I really enjoy being back out there with kids. I finished at they gym with 5.63-running 18:30 at 7.5/ took 61:17 minutes | |
| | 16 walking, 27 bike, 17 stairstepper- a case of ADD today |
| |
woke up at 5:30 and went walking with a friend for a mile 'til they gave up went to the gym this afternoon. 52 minutes on the treadmill-5.02 and ran 21 of those at a 7.5 tried to bike-only lasted a minute :) evening: in the midst of eating a chocolate milkshake my friend wanted to go walking. So we did around 3.25-I think more but I'm not sure. |
| | went on a chilly walk. nice |
| |
did ladders at track, 50 to 400-about 10 minutes or so of running about 10 minutes. ran 13 straight at 6.5 on treadmill-hamstring strained-and walked the rest of the 4 and 13 elliptical went on another walk with my friend-nice night-2 milesish |
| | ran around a mile with long distance, another mile with a girl and 30 minutes on a bike 2.25 or more on the track with my friend tonight
|
| | ran with girls at the track-1.5 miles in 14 minutes-tried to slow it down for them :) 1.01, 13:30 walking on treadmill, 32:30 bike 3 mile slow walk with friend. I'm tired
|
| |
ran 2 minutes and had to walk the rest of the 1.5 with a girl with asthma went to gym and ran 4.09-21 minutes at 7.5 and it took 40 minutes biked 5 minutes and gave up walked 2.5 miles with friend tonight
|
| | My legs just ached today. I biked 30 and walked 1.5. plenty
|
| | went on a two mile hike with my friend went on a walk tonight
|
| |
.5 at track 6 miles- I ran 25 minutes in a row!!! (first time in forever) at a 7.5 and walked the rest-ended at 61:55
|
| |
1.5 ish at track-ran 12 minutes
3.01 ran 13 and took 31 minutes
29 bike 2 mile walk with friend
|
| | 2 this morning, 2 after I arrived in St. George-I needed to stretch my legs |
| | ran 25 minutes-took aboutish 46 minutes. definitely didn't run 25 in a row-mornings don't suit me :) |
| |
donated blood yesterday, walked very slow today |
| | walk-tomorrow I return to my normal schedule! |
| | 62:19-a bit dehydrated, so I ran 14 and split the other 13 in short segments-holy stomach cramps :) |
| |
mile at track, 30 bike, 30 treadmill.
walk with friend
|
| | 1 mile at track 5 on treadmill-ran 27 totalish with track 6:11 bike-didn't want to do 49 more seconds
|
| | ran 27 of it-but sometimes in segments of 30 seconds :) a combination of wind and a cold made my nose run faster than I did |
| |
44 treadmill, 16 bike-my cold has me pretty beat-we'll see if I can run tomorrow
2 ish miles at the track-I have a hard time keeping track
|
| |
ran 29 minutes-did 6 miles in 59:38 and just had to finish the hour
1 mile walk tonight
|
| | 30 treadmill-30 bike and some track that I didn't keep track of |
| | ran 29 minutes-total of 59:40 for 6 miles, walked another 20 seconds. I thought I was dehydrated, so I chugged 2 quarts of Gatorade. Pretty sure I am/was :) | |
| | 1 hour treadmill, 30 bike |
| | ran 29 minutes of it-it's hot outside! |
| | ran 32 minutes and finished 6 miles in 58 minutes-walked the rest of the hour 2 mile walk with friend a couple of hours later
|
| | 33 treadmill, 27 bike, 1.25 walk with friend |
| |
ran 32 minutes-did 6 miles in 57:51 and walked 'til the end of the hour.
1.75 mile walk with friend
|
| | gym closed :( 2 mile walk at track-hard to keep track of laps for some reason 1.75 stroll tonight for fun
|
| | ran 32 minutes at 5 am-thank goodness cause it's hot now. |
| | nice walk this morning before I head to Salt Lake |
| |
ran 35 minutes-6 miles
.5 miles walk with friend
|
| | ran 35 minutes-totally exhausted |
| | long, long day so I took it easy |
| | the gym opens again Monday-thank heavens! I hate remembering what lap I'm on |
| | ran 35 minutes-I wasn't quite as tired-I manged 4-5 minutes on some segments. I can't wait 'til I'm not working/busy 60 hours a week :) |
| |
I think I've been upping my minutes too fast-I'm way too tired for that-so I'll increase 10% every 2 weeks instead of every one for awhile
|
| | spent the day at Lagoon walking around-so I only took a short walk when I got home |
| | I missed the treadmill! ran 35 minutes and finished 6 miles in 56-walked the rest of the hour |
| | last day of school!!! drove to st. george then took a walk |
| | did it 69:41 and ran 38 of it. |
| | breaking in new running shoes-day of recovery, so 15 treadmill 15 bike |
| | ran 38 of it-it took me 68:58 | |
| | walked 4 minutes, ellipitical 6 and circuit training 40 |
| | hiked the Emerald Pools-fun! |
| | 45 treadmill 15 bike- I'll start running tomorrow |
| | ran 38-total of 68:23-felt better |
| | 10 elliptical, 20 bike-I needed a rest day |
| |
68:04-ran 38, feeling much better |
| | holy cow today was a bad day, but I managed to run 41 minutes with a total of 70 minutes |
| | so much better today, I finished my 41 minutes of running 11 minutes earlier than Monday. 70 minutes total |
| |
70 minutes total- 41 running
30 bike yesterday |
| | ran 41-felt 100 times better than last Monday-so I'm going to go up next week to 44 |
| | that was a horrible run-but I managed to get my 41 minutes in! |
| | switch today and yesterday's workout-swam 30 minutes |
| | 12 elliptical 30 treadmill 18 bike |
| | 45 minutes of running! felt pretty good- 70 total |
| | 45 minutes running-felt pretty good 70 total |
| | I donated blood Wednesday-it made me a little wimpy-so today I ran 30 minutes and walked another 46-tomorrow I'll do the other 15 |
| | ran 36.5 minutes-I'm utterly sick of running-maybe I should take a week off and do something else-or it might be theh 4 hours of sleep I got |
| | quit after 2 minutes on the treadmill-I do need a break, 28 elliptical 30 bike |
| | 23 treadmill 37 bike-I might be ready to run Monday-it's mostly mental blockage at this point |
| | 45 minutes of running 70 total=felt so much better, the week off paid off |
| | 40 treadmill 20 elliptical |
| | feel like crap-I need to get into a routine. 32 running 75:22 total |
| | 45 minutes running, 82 total |
| | 30 treadmill, 9 elliptical, 21 bike and one crazy lady yelling and talking to herself (not me :) ) |
| | 36 minutes running-I'm finally going to the dr. maybe I can fix my RLS a bit, so I can sleep and feel like running |
| | 17 elliptical, 27 treadmill, 16 bike |
| |
15 treadmill, 25 elliptical, 20 bike |
| | 30 treadmill 30 elliptical |
| | 18 elliptical, 16 treadmill, 26 bike |
| | quit running for a month-why torture myself? |
| | went on an 18 day vacation-and with all my walking/some running it was at least this |
| |
starting back at running 20 minutes total-I ran 5 minutes 4 times. It beats the 1 minute segments I could barely make myself do a month ago.
|
| | first day back at school-nice |
| | came home, fell asleep and didn't wake up 'til after 6. Hence a short walk |
| | so thirsty I ran part of it just to get home :) |
| | ran 20 minutes-I don't know why it's so hard, I'm actually in good shape-it must be all mental |
| | 20 minutes running. a lady stopped and told me there was a snake ahead-I sprinted and bit my nails at the same time. | |
| | walked to and from school-13 hour day so I wasn't going to throw in anything extra :) | |
| | running's getting easier-I'm not hating it which is progress :) 22 minutes running |
| | 6 miles-ran 22 of it 2 miles when my car battery died and I had to walk to the store to get a charger dang it
|
| | ran 24 minutes-let's just say snakes are a good motivator to keep your eyes peeled and run faster! | |
| | 7 hours of driving and 5 hours of other sitting -long day! |
| | actually felt ok today! It started pouring about halfway through-kinda fun! |
| | nice day for a walk-cool, overcast, and breezy |
| | another really long walk in the rain-nice |
| | actually felt pretty good day-ran 24 minutes and could've run more |
| | walked to and from school-Parent teacher conferences yesterday and today and I'm too tired to anything but walk to and from school :) |
| | found out I'm a bit anemic, probably explaining how much today hurt-ran 26 minutes |
| | felt much much better today- ran 26 minutes of it |
| | ran 28 minutes-today felt really good-well comparatively, hopefully I find out why my running ability has dropped off so fast next week. |
| | walked the track-it was a good change of pace |
| | I'm still not running how I used to-but today was my best day in awhile-28 minutes total! |
| | walked-fall is in the air!!! | |
| | felt really good today-30 minutes of running total | |
| | ran 30 minutes-pretty good day |
| | ran 30 minutes and almost stepped on an albino snake!!!!!!! |
| | ran 33 minutes-felt pretty good-adding 90 seconds each way makes it bearable |
| | my cold finally hit hard-well at least with achy knees and shoulders-so a short walk |
| | I know running would make me feel better-but I just couldn't. For sure tomorrow though |
| | ran 33 minutes- 2 snakes elicited some not so good words! |
| | lazy week! Ran 33 minutes of it |
| | ran 33 minutes of it. I don't know why I always run better when I'm sick-crazy! |
| | sick, but I made myself go walk to clear my head a bit | |
| | probably shouldn't have run (coughing my lungs out) but I got 33 minutes with no huge problems |
| | hour on the elliptical last night ran 36 minutes today-under an hour total
|
| | ran 36 minutes-I'm slowly getting into a running rhythm again where it doesn't hurt every minute!!! | |
| | ran 36 minutes of it-holy head wind |
| |
feeling so much better 36 minutes total
ps. I should have specified 36 minutes of running, 60 total-I'm still slow :)
| |
| | ran a 7:32 and a 7:40 without pushing it-I guess I am doing better than I thought. 36 minutes of running about an hour total | |
| | could walked less but I didn't :) 40 minutes of running |
| | ran 40 minutes of it-about an hour total |
| | ran 40 of it-59 something total |
| | ran 40 minutes-felt pretty good. I'm pretty sure I was off because I ran 7 hours earlier than normal-so maybe I'll stick to normal times from now on :) |
| | felt super great! I managed 45 minutes of running in less time/distance than 40 minutes did 2 weeks.I must be getting my groove back :) |
| | was going to run-but a nap and walking was so much easier :) |
| | ran 45 minutes-took about 63:30 total | |
| | awful day-I couldn't run, so I walked to and from work |
| | wonderful 45 minutes of running-I kinda wished I had more time to run-50 next week! |
| |
ran 45 minutes of it-I might be off a lap or two-I took a nap and woke up way late-so to the track it was
|
| | ran 45 of it-not too bad today-almost 61 minutes total |
| | ran 50 minutes 10 minutes walking-first run with my Garmin and I'm already in love!!! |
| | walked-need to start going earlier |
| | I think-my watch died with two minutes left of running |
| | ran 50 minutes of it-felt great! |
| | 14 hour work day=me squeezing in 3 laps |
| | ran 12 hours earlier than normal, felt like I was going to throw up the whole time-so I walked more than normal but still ran 50 minutes of it. |
| | great run-50 minutes running 10 minutes walking |
| | ran 55 minutes and walked 9. Not too shabby! |
| | ran 55 minutes walked 6. I'm a little afraid that I pulled a muscle-let's just hope ice and ibuprofen help! |
| | ran 55 minutes very slowly |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|