| Location: Price,Ut, Member Since: May 05, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Top of Utah: 04:29:39.57 Short-Term Running Goals: Run another marathon closer to 4 hours-and still not die! Favorite Blogs: |
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| | 15 treadmill, 15 stair stepper, 15 elliptical, 30 bike, 15 treadmill. I was extremely happy to get out of there after that! | | Add Comment |
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19 running. Holy cow it was hard today. I think it's a combination of a migraine, out of shapeness, and running outside.
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| | started helping out with track today. Ran 6-100's and walked 6-100's. went to the gym, biked 11:42 and ran 15 more minutes at 7.5 and walked the rest of the 6 miles.
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| | went to track and dug out the long jump pit. Went to the gym and walked 20 minutes and biked 40-good day | | Add Comment |
| | 600 meters on the track-2:30. I really enjoy being back out there with kids. I finished at they gym with 5.63-running 18:30 at 7.5/ took 61:17 minutes | | Comments(1) |
| | 16 walking, 27 bike, 17 stairstepper- a case of ADD today | | Add Comment |
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woke up at 5:30 and went walking with a friend for a mile 'til they gave up went to the gym this afternoon. 52 minutes on the treadmill-5.02 and ran 21 of those at a 7.5 tried to bike-only lasted a minute :) evening: in the midst of eating a chocolate milkshake my friend wanted to go walking. So we did around 3.25-I think more but I'm not sure. | | Add Comment |
| | went on a chilly walk. nice | | Add Comment |
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did ladders at track, 50 to 400-about 10 minutes or so of running about 10 minutes. ran 13 straight at 6.5 on treadmill-hamstring strained-and walked the rest of the 4 and 13 elliptical went on another walk with my friend-nice night-2 milesish | | Add Comment |
| | ran around a mile with long distance, another mile with a girl and 30 minutes on a bike 2.25 or more on the track with my friend tonight
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| | ran with girls at the track-1.5 miles in 14 minutes-tried to slow it down for them :) 1.01, 13:30 walking on treadmill, 32:30 bike 3 mile slow walk with friend. I'm tired
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ran 2 minutes and had to walk the rest of the 1.5 with a girl with asthma went to gym and ran 4.09-21 minutes at 7.5 and it took 40 minutes biked 5 minutes and gave up walked 2.5 miles with friend tonight
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| | My legs just ached today. I biked 30 and walked 1.5. plenty
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| | went on a two mile hike with my friend went on a walk tonight
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.5 at track 6 miles- I ran 25 minutes in a row!!! (first time in forever) at a 7.5 and walked the rest-ended at 61:55
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1.5 ish at track-ran 12 minutes
3.01 ran 13 and took 31 minutes
29 bike 2 mile walk with friend
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| | 2 this morning, 2 after I arrived in St. George-I needed to stretch my legs | | Add Comment |
| | slow walk-nice | | Add Comment |
| | ran 25 minutes-took aboutish 46 minutes. definitely didn't run 25 in a row-mornings don't suit me :) | | Add Comment |
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donated blood yesterday, walked very slow today | | Add Comment |
| | walk-tomorrow I return to my normal schedule! | | Add Comment |
| | 62:19-a bit dehydrated, so I ran 14 and split the other 13 in short segments-holy stomach cramps :) | | Add Comment |
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mile at track, 30 bike, 30 treadmill.
walk with friend
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| | 1 mile at track 5 on treadmill-ran 27 totalish with track 6:11 bike-didn't want to do 49 more seconds
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| | 42 treadmill, 18 bike | | Add Comment |
| | ran 27 of it-but sometimes in segments of 30 seconds :) a combination of wind and a cold made my nose run faster than I did | | Add Comment |
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