did ladders at track, 50 to 400-about 10 minutes or so of running about 10 minutes.
ran 13 straight at 6.5 on treadmill-hamstring strained-and walked the rest of the 4 and 13 elliptical
went on another walk with my friend-nice night-2 milesish
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.