woke up at 5:30 and went walking with a friend for a mile 'til they gave up went to the gym this afternoon. 52 minutes on the treadmill-5.02 and ran 21 of those at a 7.5 tried to bike-only lasted a minute :) evening: in the midst of eating a chocolate milkshake my friend wanted to go walking. So we did around 3.25-I think more but I'm not sure. | 