today I "ran" :) I managed 1 1/2 minute intervals=15 minutes of "running" at 5.0. took me 71 minutes to do 5. Progress! I've been afraid to even walk fast for so long I feel great-though a little hurty
walked a mile at work, it was a slow day
Comments
From Calvin on Mon, May 10, 2010 at 18:09:35 from 66.133.117.3
Happy for you. I hope it keeps getting better from here.
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